FREE FERTILITY YOGA MINI VIDEO SERIESĀ ā¢Ā YOUR CYCLE, YOUR PRACTICE
Yoga for theĀ Follicular Phase
Support your Uterine Lining
As your hormone + energy levels rise, this practice supports the growth and nourishment of your uterine lining (creating the ideal environment for conception).
Your Follicular Phase Practice (25 mins)
This practice is designed for the follicular phase when your energy is rising and your body is preparing for ovulation.Ā Build gently, move intentionally.
What this practice supports:
Uterine Lining Support
Targeted movement to increase blood flow to the uterus, supporting a healthy lining.
Build Rising Energy
Use the natural energy rise of your follicular phase with movement that feels aligned.
Hormonal Balance
Support the endocrine system through mindful movement and breathwork practices.
Set Your Intention
Use this phase to connect with your body and set a clear intention for your cycle.
CONTINUE YOUR JOURNEY
Explore the Full Series
Each phase of your cycle has its own unique needs. Explore all four free practices below.
PHASEĀ 1
Yoga forĀ Menstruation
Ease PMS & period pain with restorative practices
PHASEĀ 3
Yoga for
Ovulation
Harness peak energy & support ovulation.
PHASEĀ 4
Yoga for the
2 Week Wait
Ease anxiety & support implantation.
Ready to Go Deeper?
Join my complete Fertility Yoga Experience or tune into the podcast for more support on your journey
