FREE VIDEO SERIES • YOUR CYCLE, YOUR PRACTICE
Yoga for Follicular Phase
Support your Uterine Lining
As your body awakens and energy begins to build, this practice supports the growth and nourishment of your uterine lining — creating the ideal environment for conception.
YOUR FREE PRACTICE
Watch and Begin
This practice is designed for the follicular phase — when your energy is rising and your body is preparing for ovulation.
Build gently, move intentionally.
WHAT THIS PRACTICE SUPPORTS
Nourish Your Foundation
Uterine Lining Support
Targeted movement to increase blood flow to the uterus, supporting a healthy, thick lining.
Build Rising Energy
Harness the natural energy increase of your follicular phase with movement that feels aligned.
Hormonal Balance
Support oestrogen levels through mindful movement and breathwork practices.
Set Your Intention
Use this phase to connect with your body and set a clear, loving intention for your cycle.
CONTINUE YOUR JOURNEY
Explore the Full Series
Each phase of your cycle has its own unique needs. Explore all four free practices below.
PHASEÂ 1
Yoga for Menstruation
Ease PMS & period pain with restorative practices
PHASEÂ 3
Yoga for
Ovulation
Harness peak energy & support release.
PHASEÂ 4
Yoga for the
2 Week Wait
Ease anxiety & support implantation.
Ready to Go Deeper?
Join the full Fertility Yoga Course or tune into the podcast for more support on your journey.
