FREE VIDEO SERIESĀ ā€¢Ā YOUR CYCLE, YOUR PRACTICE
Yoga forĀ Menstruation
Ease PMS & Period Pain
A gentle, restorative practice designed to honour your body during menstruation ā€” easing cramping, soothing your nervous system, and giving you permission to slow down.
YOUR FREE PRACTICE
Watch and Begin
This practice is specifically designed for the menstrual phase of your cycle. Move at your own pace, listen to your body, and let yourself rest.
WHAT THIS PRACTICE SUPPORTS
Honour Your Body
Ease
Cramping
Gentle hip openers and restorative poses help release tension and reduce period pain naturally.
Calm Your Nervous System
Breathwork and meditation techniques to reduce the stress response during your menstrual phase.
Ease PMS Symptoms
Targeted movement and mindfulness practices to support emotional balance and reduce discomfort.
Rest
& Restore
Permission to slow down and honour what your body needs most during this phase of your cycle.
CONTINUE YOUR JOURNEY
Explore the Full Series
Each phase of your cycle has its own unique needs. Explore all four free practices below.
PHASE 2
Yoga for the
Follicular Phase
Support your uterine lining & build strength.
PHASEĀ 3
Yoga for
Ovulation
Harness peak energy & support release.
PHASEĀ 4
Yoga for the
2 Week Wait
Ease anxiety & support implantation.
Ready to Go Deeper?
Join the full Fertility Yoga Course or tune into the podcast for more support on your journey.
