FREE VIDEO SERIES • YOUR CYCLE, YOUR PRACTICE
Yoga for the 2 Week Wait
Support Implantation, Natural & Assisted Cycles
The hardest part of any cycle — the waiting. This practice is here to hold you, ease the anxiety, support implantation and remind you that you are doing everything you can.
YOUR FREE PRACTICE
Watch and Begin
Designed for both natural conception cycles and post-IUI or post-transfer waits.
Gentle, nurturing and deeply supportive — for whatever you're holding right now.
WHAT THIS PRACTICE SUPPORTS
Hold Yourself With Care
Ease the
Anxiety
Breathwork and nervous system regulation to help you move through the 2WW with more calm.
Support Implantation
Gentle movement and targeted breathwork to encourage blood flow and a nurturing environment.
Feel
Held
A compassionate, trauma-informed practice for one of the most emotionally charged times in any cycle.
Trust
Your Body
Meditations to cultivate trust and self-compassion — for natural and assisted reproductive cycles alike.
CONTINUE YOUR JOURNEY
Explore the Full Series
Each phase of your cycle has its own unique needs. Explore all four free practices below.
PHASEÂ 1
Yoga for Menstruation
Ease PMS & period pain with restorative practices.
PHASEÂ 2
Yoga for
Follicular Phase
Support your uterine lining & build strength.
PHASEÂ 3
Yoga for
Ovulation
Harness peak energy & support release.
Ready to Go Deeper?
Join the full Fertility Yoga Course or tune into the podcast for more support on your journey.
