FREE FERTILITY YOGA MINI VIDEO SERIES • YOUR CYCLE, YOUR PRACTICE
Yoga for the 2 Week Wait
Support Implantation (Safe for both Natural & Assisted Cycles)
I always found the hardest part of any cycle was the waiting. This practice is here to hold space for you, ease anxiety, support implantation and remind you that you are doing more than enough.
Your 2 Week Wait Practice (15 mins)
Designed for both natural conception cycles and post-IUI + post transfer in an IVF cycle.
This sequence is gentle, nurturing and deeply supportive.
What this practice supports
Ease
Anxiety
Breathwork and nervous system regulation to help you move through the 2WW more easily.
Support Implantation
Gentle movement and targeted breathwork to encourage blood flow and a nurturing environment.
Feel
Held
A compassionate practice for one of the most emotionally charged times in any cycle.
Trust
Your Body
Cultivate trust and self-compassion for exactly where you are on your journey.
CONTINUE YOUR JOURNEY
Explore the Full Series
Each phase of your cycle has its own unique needs. Explore all four free practices below.
PHASE 1
Yoga for Menstruation
Ease PMS & period pain with restorative practices.
PHASE 2
Yoga for
Follicular Phase
Support your uterine lining & build strength.
PHASE 3
Yoga for
Ovulation
Harness peak energy & support ovulation.
Ready to Go Deeper?
Join my complete Fertility Yoga Experience or tune into the podcast for more support on your journey
