FREE FERTILITY YOGA MINI VIDEO SERIES • YOUR CYCLE, YOUR PRACTICE
Yoga for Ovulation
Harness Your Peak Energy
This phase of your cycle is where your energy + hormones levels peak. This practice helps you harness that power, support healthy ovulation and prepare your body for conception.
Your Ovulatory Phase Practice (30 mins)
Move with intention and channel this peak energy into your fertility practice.
What this practice supports:
Supports Ovulation
Specific movement and breathwork that encourages healthy follicular release and egg quality.
Channel Peak Energy
Move with the natural surge of energy and vitality that comes with your ovulatory phase.
Open
& Activate
Hip opening and energising flows to support circulation to the reproductive organs.
Connect
& Invite
Meditations to cultivate openness and deepen your connection with your body during this window.
CONTINUE YOUR JOURNEY
Explore the Full Series
Each phase of your cycle has its own unique needs. Explore all four free practices below.
PHASE 1
Yoga for Menstruation
Ease PMS & period pain with restorative practices.
PHASE 2
Yoga for
Follicular Phase
Support your uterine lining & build strength.
PHASE 4
Yoga for the
2 Week Wait
Ease anxiety & support implantation.
Ready to Go Deeper?
Join my complete Fertility Yoga Experience or tune into the podcast for more support on your journey
