Postnatal Recovery Course
Learn how targeted Pilates + Yoga exercises can:
Help you recover from birth, regain body confidence, reconnect your pelvic floor & get you back to the exercise you love...
Without doing 100s of kegels!CLICK HERE TO BEGIN
Regain body confidence
Restore your core + pelvic floor
Rebuild full body strength
Practicing Pilates + Yoga through your post-partum recovery will help you:
Gain confidence at every step :
Know that you're engaging in the correct exercises for each phase of your recovery
Relieve post-partum aches & pains:
Safe, proven and science-based practices that will strengthen and tone your entire body
Complete C-section recovery program:
Focus on breathing techniques, movements & fascial mobility for C-section recovery
Real Women with Real Results
"I started this program after having my 2nd baby. It's now 11 weeks since I gave birth and I'm feeling stronger that I ever did after my first delivery. Thank you for answering all my questions & offering so much detail."
Olivia, South Africa
"I had a really difficult time falling pregnant, so was fairly anxious throughout my pregnancy. Because of this, I didn't do a lot of exercise but knew I needed to start something again after the birth of my son. I loved that you filmed the course while you were on your own postpartum journey, it felt like you knew exactly how I was feeling. Thank you for everything!"
"I didn't do a lot of exercise during my pregnancy due to quite bad HG, so I was worried I'd struggle getting back into things post-birth. But this course was what I needed - it was so gentle from the beginning and I never felt like I was pushing or straining myself. I like how simple each stage is to follow & I can feel myself getting fitter each week."