The Element
Postnatal Recovery Course
Learn how targeted Pilates + Yoga exercises can:
Help you recover from birth, regain body confidence, reconnect your pelvic floor & get you back to the exercise you love...
Without doing 100s of kegels!
CLICK HERE TO BEGIN![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153739951/settings_images/700dcb0-71c5-2e3c-5057-c7c5f51263f5_Testimonials-Various.png)
Regain body confidence
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153739951/settings_images/7bcb770-181d-b3ad-77d5-05a234701cc4_77a87a4b-6da5-4bfa-b32e-d7f598b934aa.png)
Restore your core + pelvic floor
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153739951/settings_images/464f1db-5bcb-bdfe-016f-28a0814ca82_77a87a4b-6da5-4bfa-b32e-d7f598b934aa.png)
Rebuild full body strength
Practicing Pilates + Yoga through your post-partum recovery will help you:
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153739951/settings_images/affea1-e1c-48a2-7b8f-cca76af8b3f0_Testimonials-Various.png)
Gain confidence at every step :
Know that you're engaging in the correct exercises for each phase of your recovery
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153739951/settings_images/1fbb6ad-ece7-aa4-d06d-8cdd84a6c3e2_Testimonials-Various_2_.png)
Relieve post-partum aches & pains:
Safe, proven and science-based practices that will strengthen and tone your entire body
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153739951/settings_images/28d6a6f-06fe-e7c4-03e7-bfd53ff518bc_Testimonials-Various_3_.png)
Complete C-section recovery program:
Focus on breathing techniques, movements & fascial mobility for C-section recovery
I've spent the last 15 years working with women on their journeys to motherhood...
and I put this knowledge into practice after my own pregnancies
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153739951/settings_images/7fba7-b802-2534-60dc-cf15e65b0600_Headshot_4_.jpg)
Nourish your Body + Mind as you recover from birth
The Element Postnatal Recovery Online Course
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154235172/settings_images/a4c45cb-fe1f-2fef-dc4a-7575ae11653_Copy_of_Jen_-_Offer_Mock_Ups_3_.jpg)
Real Women with Real Results
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153739951/settings_images/4726a4-ef4-e35a-85c-8bbdbc2f2_44a50726-c2d8-40bd-bdb1-d43b25fa76e8.png)
"I started this program after having my 2nd baby. It's now 11 weeks since I gave birth and I'm feeling stronger that I ever did after my first delivery. Thank you for answering all my questions & offering so much detail."
Olivia, South Africa
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153739951/settings_images/dcb00a5-a365-717f-e80e-36c263c5e54_44a50726-c2d8-40bd-bdb1-d43b25fa76e8.png)
"I had a really difficult time falling pregnant, so was fairly anxious throughout my pregnancy. Because of this, I didn't do a lot of exercise but knew I needed to start something again after the birth of my son. I loved that you filmed the course while you were on your own postpartum journey, it felt like you knew exactly how I was feeling. Thank you for everything!"
Elena, USA
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153739951/settings_images/fb060c-5ed8-cf3-c62a-785ea685d1c_44a50726-c2d8-40bd-bdb1-d43b25fa76e8.png)
"I didn't do a lot of exercise during my pregnancy due to quite bad HG, so I was worried I'd struggle getting back into things post-birth. But this course was what I needed - it was so gentle from the beginning and I never felt like I was pushing or straining myself. I like how simple each stage is to follow & I can feel myself getting fitter each week."
Kira, Australia