$197.00 USD

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Postnatal Recovery Course

Feel stronger, relieve pain & discomfort, heal your diastasis & nourish yourself in the post-partum period

What you'll get:

Access to over 50 video workouts, starting from day 1 after you've given birth
Guided tutorials on post-partum pelvic floor connection, diastasis recti & posture
A step-by-step recovery series for post C-section births
Mum + Bub workouts
Recipe books & nutritional guides for nourishment in the postpartum period
Email support throughout your journey

What People Are Saying:

I started this program after having my 2nd baby. It's now 11 weeks since I gave birth and I'm feeling stronger that I ever did after my first delivery. Thank you for answering all my questions & offering so much detail.

Olivia, South Africa

I had a really difficult time falling pregnant, so was fairly anxious throughout my pregnancy. Because of this, I didn't do a lot of exercise but knew I needed to start something again after the birth of my son. I loved that you filmed the course while you were on your own postpartum journey, it felt like you knew exactly how I was feeling. Thank you for everything!

Elena, USA

I didn't do a lot of exercise during my pregnancy due to quite bad HG, so I was worried I'd struggle getting back into things post-birth. But this course was what I needed - it was so gentle from the beginning and I never felt like I was pushing or straining myself. I like how simple each stage is to follow & I can feel myself getting fitter each week.

Kira, Australia