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10 Minutes a Day

Fertility Yoga Mini Course 

Discover the powerful ways in which yoga & meditation can support your chances of falling pregnant

Regulate your nervous system, synchronize your hormones, improve sleep & ease the anxiety of trying to conceive.

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Only 10 Minutes a Day
Support your fertility
Feel capable + in control of your journey

Don't let the stress & anxiety of trying to conceive take over your life

Learning how to balance your stress levels & hormones is crucial on your fertility journey. The skills you learn through Yoga + Meditation will not only support conception, but relieve anxieties as you begin your path to motherhood:

  • Regain confidence within your body & your ability to fall pregnant 

  • Focus your mind on something other than medical appointments, scans & tests 

  • Learn ways to cope with the uncertainty of the fertility journey

LET'S BEGIN
10 minutes of yoga per day will help you:

Support your fertility, ease anxiety & help to synchronize your hormones

Reduce stress:

Learn how to regulate your nervous system in times of stress. By reducing cortisol & adrenaline this takes you out of the "fight or flight" response.

Increase blood flow:

Increasing blood flow & circulation to the reproductive system at the ideal times in your cycle helps to support ovulation & implantation.

Balance hormones:

By working closely with your cycle, specific yoga practices allow your hormones to balance throughout the month, increasing your fertility. 

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I know what it feels like to dream of becoming a mother ...

For years, I struggled with my fertility. I know what it feels like to want a baby more than anything.

 

Over the years, I've worked with women who:

  • Have had hormonal issues, PCOS, low AMH, endometriosis & missing periods
  • Have experienced multiple miscarriages 
  • Have been through unsuccessful IUI & IVF cycles
  • Think they've missed their chance or they're "too old"

Just like these women, for so long I felt like I was in a place where I couldn't move forward with my life. I couldn't plan for the future. Everyone around me seemed to be building their families...and I felt like I'd been left behind. 

 

Please know you're not alone on this journey. There's a beautiful community of women here to support you when you're ready.

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Support your fertility in just:

10 Minutes a Day  

Natural practices throughout your cycle to support conception

JOIN THE MINI COURSE

Real Women with Real Results

"I had been trying to have a baby for 2.5 years before finding yoga and meditation. At first I was skeptical, I had never done yoga before and didn’t think it would change anything, let alone help me fall pregnant. At first I started with 2 sessions a week. But over time, I loved the feeling it gave me so much that I began practising daily. Six months later I found out I was pregnant."

Jane, Australia

"I had a history of irregular periods and PCOS. We had been TTC for 2 years. I started incorporating yoga and meditation into my morning routine. A couple of months later, my cycle become more regular, but the biggest shift was how in tune with my body I felt. 2 months after that, I fell pregnant naturally."

Kelly, USA

"Before I started your program, I had been trying to conceive for four years and had been through multiple losses and 2 unsuccessful IUI cycles. I felt like I was holding onto so much trauma and anxiety. We were about to move to IVF when I found your program. After 3 months, I decided to try one last IUI, and this one worked. Thank you for everything."

Gemma, UK

Unlimited access to the course

ONE OFF PAYMENT FOR UNLIMITED ACCESS

$19 with coupon code "10MINS" (usually $39)

10 x Fertility Yoga sequences, guiding you through every stage of your cycle

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have questions?

Feel free to contact me: [email protected]