The Element
Prenatal Yoga + Pilates Online Courses
Learn how yoga during pregnancy can:
Connect you to your body & baby, increase strength & mobility, improve pelvic floor function
And prepare your body + mind for birth.
CLICK HERE TO BEGIN![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153739951/settings_images/700dcb0-71c5-2e3c-5057-c7c5f51263f5_Testimonials-Various.png)
Relieve stress + anxiety
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Connect to your pelvic floor
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Recover more easily post-birth
Practicing Yoga + Pilates throughout your pregnancy will help you:
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Ease any anxiety around pregnancy:
Feeling connected to your body & your baby through each trimester helps to ease stress
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Relieve prenatal aches & pains:
Safe, proven and science-based practices that will strengthen and tone your body
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153739951/settings_images/28d6a6f-06fe-e7c4-03e7-bfd53ff518bc_Testimonials-Various_3_.png)
Feel prepared in the lead up to birth:
Focus on breathing techniques & movements to assist you every step of the way
I've spent the last 15 years working with women on their journeys to motherhood...
and I put this knowledge into practice during my own pregnancies
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Prepare Your Body + Mind for Birth
The Element Prenatal Yoga + Prenatal Pilates Online Courses
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154225547/settings_images/212e2a-0ef0-830-5dae-1c2fdeea4bcc_Copy_of_Jen_-_Offer_Mock_Ups_2_.jpg)
Real Women with Real Results
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"I started this program during my 2nd pregnancy, and I actually found things a lot easier this time around! I loved your guidance and I felt more prepared for birth knowing what movements my body wanted in preparation. Also found the nutrition and lifestyle tips really helpful - these are things you don't normally hear from your doctor."
Tania, Australia
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"I wasn't really active in the lead up to falling pregnant, so felt a bit nervous about starting an exercise routine. I'd heard so many good things about prenatal pilates & yoga and a friend recommended your course. I found it so helpful, and I'm happy to report I didn't have any back pain during my pregnancy, and I'm recovering well after just 2 weeks post partum. Thank you again for everything!"
Layla, Scotland
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"As a first-time Mum, I was really nervous about prenatal exercise & whether I could continue to exercise. I'm so glad I decided to do your pregnancy program because there was so much that I didn't know! I loved how the classes are specific to each week of pregnancy. This made me feel confident I was doing exactly what my body needed."
Jessie, Dubai