Prenatal Yoga + Pilates Online Courses
Learn how yoga during pregnancy can:
Connect you to your body & baby, increase strength & mobility, improve pelvic floor function
And prepare your body + mind for birth.CLICK HERE TO BEGIN
Relieve stress + anxiety
Connect to your pelvic floor
Recover more easily post-birth
Practicing Yoga + Pilates throughout your pregnancy will help you:
Ease any anxiety around pregnancy:
Feeling connected to your body & your baby through each trimester helps to ease stress
Relieve prenatal aches & pains:
Safe, proven and science-based practices that will strengthen and tone your body
Feel prepared in the lead up to birth:
Focus on breathing techniques & movements to assist you every step of the way
Real Women with Real Results
"I started this program during my 2nd pregnancy, and I actually found things a lot easier this time around! I loved your guidance and I felt more prepared for birth knowing what movements my body wanted in preparation. Also found the nutrition and lifestyle tips really helpful - these are things you don't normally hear from your doctor."
"I wasn't really active in the lead up to falling pregnant, so felt a bit nervous about starting an exercise routine. I'd heard so many good things about prenatal pilates & yoga and a friend recommended your course. I found it so helpful, and I'm happy to report I didn't have any back pain during my pregnancy, and I'm recovering well after just 2 weeks post partum. Thank you again for everything!"
"As a first-time Mum, I was really nervous about prenatal exercise & whether I could continue to exercise. I'm so glad I decided to do your pregnancy program because there was so much that I didn't know! I loved how the classes are specific to each week of pregnancy. This made me feel confident I was doing exactly what my body needed."