What you'll get:
Love how easy these practices are to follow. I feel like I'm sleeping better & I wake up with more energy. Highly recommend!
Jessie, Ireland
I had seen breathwork classes online but they seemed really intense and time consuming. I love that this breathwork course is more about creating moments of awareness with your breath, rather than having to set aside a whole hour to practice. 2 weeks in and I really notice the difference. Thank you
Isla, New Zealand
I had no idea what breathwork was about until I tried this course - these practices make you realise that your breath is a lot more than just inhaling & exhaling! I love how easy it is to recognise stressful moments now & use these tools to give me a sense of calm
Esther, Canada