download the free:
Prenatal Guide
Discover how to exercise safely & support your pregnancy for a better birth experience & easier recovery ā€¦(without doing 1,000s of kegels!)
LearnĀ how to maintain a strong body + mind so that you can enjoy your pregnancy & get ready for new motherhood
Words from our community...
This was so simple & easy to follow. I feel like there is so much to learn when it comes to pregnancy and exercise but you really break it down. I feel confident following your sequences and guidelines. I've been to some classes recently but didn't feel like the instructor knew how to modify for me - so having the knowledge from your guide has been amazing.
Dani, Singapore
I've never really done any pilates or yoga but heard it was so great during pregnancy. But had NO idea where to start. This was so helpful, but I loved that you also include a lot of info around nutrition & daily movement practices. It's really hard to find all of this in one place. An amazing free guide - highly recommend!
Katy, Melbourne
Hey Jen! I'm a personal trainer and fitness instructor & recently found out I'm pregnant. I actually don't have a lot of knowledge around exercise modifications at this time so your guide has been a HUGE help! I really liked that you go into detail around nutrition & support for pregnancy with small lifestyle changes too. This has really inspired me to go & do further prenatal training. Big thanks!
Tania, Los Angeles
