Postnatal Guide

I had noooo idea where to start after I had my daughter. I felt like I had a completely different body & nothing worked like it used to. This guide was so easy to follow. There are so many programs around on the internet but a lot of them focus on just losing weight, whereas I wanted to go slowly & actually feel strong again. Thank you for putting this out there.

Heidi, London

I found I got really basic post-partum advice from my doctor around exercise and recovery. So I went looking for something that was going to explain it in more detail - from the very beginning. I went from feeling really overwhelmed & frustrated, to much more confident after I read through your guide. The practices make me feel like I can work around my baby, exhaustion from no sleep and I don't feel pressured. Thanks so much.

Sarah, Texas

My biggest concern after having a baby was my pelvic floor. I had been experiencing leakage when I coughed or sneezed, and I was really worried this was going to affect me long-term. When I mentioned this to my midwife, I was told it was "normal" and I'd learn to live with it. Your information has made me realise there is so much I can do, and I'm seeing improvements after only 2 weeks. Thank you Jen! 

Lisa, Dublin