$147.00 USD

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Prenatal Yoga + Prenatal Pilates Courses

Increase strength & mobility, reduce stress, prepare for birth and connect deeply with your body & your baby

What you'll get:

2 x complete Prenatal Courses (Prenatal Yoga & Prenatal Pilates)
100+ practices & guided meditations to support every week of your pregnancy
Tutorials to assist you with pelvic floor activation, posture, movement & deep breathing
Additional sequences to support lower back + pelvic pain
Detailed nutritional & supplementation guides to support your pregnancy & your baby
Email support throughout your pregnancy

What People Are Saying:

I started this program during my 2nd pregnancy, and I actually found things a lot easier this time around! I loved your guidance and I felt more prepared for birth knowing what movements my body wanted in preparation. Also found the nutrition and lifestyle tips really helpful - these are things you don't normally hear from your doctor.

Tania, Australia

I wasn't really active in the lead up to falling pregnant, so felt a bit nervous about starting an exercise routine. I'd heard so many good things about prenatal pilates & yoga and a friend recommended your course. I found it so helpful, and I'm happy to report I didn't have any back pain during my pregnancy, and I'm recovering well after just 2 weeks post partum. Thank you again for everything!

Layla, Scotland

As a first-time Mum, I was really nervous about prenatal exercise & whether I could continue to exercise. I'm so glad I decided to do your pregnancy program because there was so much that I didn't know! I loved how the classes are specific to each week of pregnancy. This made me feel confident I was doing exactly what my body needed.

Jessie, Dubai