Thank You!

Welcome to the Breathwork for Fertility Course.

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Breathwork, or pranayama, allows you to gain control over the most powerful tool your body possesses - your breath.


It’s something we often overlook and don’t give a lot of thought to. But within this course, I’m going to show you some simple techniques and practices that will help you:

 

  • Ease out of a fight-or-flight response
  • Calm anxiety
  • Improve sleep
  • Gain clarity & focus

 

Breathwork can help put the brakes on an acute stress response, which is all too common when you’re struggling with fertility.

Combining these practices alongside your 10 Minutes a Day Fertility Yoga Course will have incredible benefits for your nervous system, as well as support the balance of hormones needed for optimal fertility.


So get ready. Grab your mat, and let’s begin 😊


Jen x